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NASM Certified Personal Trainer Sample Questions:

1. Raising the arms out to the side away from the body describes what type of movement?

A) Adduction
B) Abduction
C) Flexion
D) Elevation

2. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Recommending lifestyle modifications for weight control
B) Suggesting specific diet plans
C) Providing guidance for a medical condition
D) Advising the client to avoid gluten and dairy

3. Body mass index (BMI) classifies a client's overall health based on which of the following?

A) Height-to-weight ratio
B) Percentage of body fat
C) Circumference measurements
D) Waist-to-hip ratio

4. During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?

A) VMO
B) Adductor complex
C) TFL
D) Biceps femoris

5. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Dynamic
B) Static
C) Passive
D) Facilitated

Solutions: